The Coronavirus disease (COVID-19) has affected our children’s lives in many ways, from physical distancing to lockdowns, quarantines, and school closures. Every child feels isolated, anxious, bored, and lost by being at home for the past one and half years. Here are a few tips and ideas to support and engage your children to foster your child’s health during the COVID-19 pandemic.
- Offer Extra Love and connection
With the outbreak of the COVID-19 pandemic, we all are currently living a busy and stressful life and have endless concerns for our families and relatives. Research shows that the warmth and affection we express to our children results in a positive outcome that is a must during this pandemic.
Higher self-esteem, better connection, improved academic performance, and fewer psychological problems are linked directly with affection and love every parent shower on their kids. Kids need to feel love and acceptance. Every parent should express extra love and connection to their kids as they are also going through many things with this pandemic, says Brian, who provides ‘do my accounting homework’ services to students.
- Recognize your Child’s Feelings
One of the most important tasks of parenthood is recognizing your children’s feelings and learn to deal with their emotions. Parents should keep their electronics down and show a genuine interest in what their kids have to say.
Talk to them about their feelings and what they are going through, ask for their opinions about various real-world situations, and show them that their thoughts and ideas matter to you. Learn to accept all the emotions of your child. Make them understand that it is okay to feel sad, disappointed, frustrated, and more. Talk about them regularly and model them by expressing your own emotions at times.
When they start expressing their feelings, you should immediately stop what you are doing and give your child your undivided attention.
- Answer Questions about the Pandemic
For young children, a parent might ask, “What are you hearing about coronavirus?” or “Do you have questions about the virus?” Parents should find time and provide their children with the support they need during a difficult time. Start by asking your child what they already know and what questions and concerns they have. Listen and answer their questions with facts to make them understand the current situation of the world.
Parents should focus on their kids and talk with them frequently to see how they’re coping. Build their trust and encourage them to express their feelings even if they are upset, says David, a programming expert who provides python assignment help services to students. Limit your child’s reading, hearing, or watching the news.
- Make Preventive Measures
Parents should encourage frequent and proper handwashing to keep their kids stay safe during this coronavirus. Ask them to wash their hands before meals and after blowing the nose, coughing, or sneezing.
Demonstrate to them how to sneeze or cough into a tissue and throw it in the trash. As schools are closed, children are staying home more. So, explain to your kids how this can help prevent the spread of the coronavirus and ask them to stay indoors.
Practice social distancing even at home to explain how to avoid close contact with people outside the home. Make sure your child follows a strict healthy diet to keep them physically fit and to boost immunity, says Thomas, who provides pay someone to write my research paper services. Let your child know the risk of going out and ask them to stay home.
- Fix Screen and Sleep Time
Staying home during the pandemic has interrupted our child’s sleep and screen time. Your child needs good quality of sleep to stay healthy and for a strong immune system. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and immune system.
Due to the closure of schools and no social activities, kids spend more time on screen. This leads to excessive eye strain, headaches, obesity, trouble focusing, and neck and shoulder pain. Parents should set limits on social apps and mobile phones.
You can encourage your child to indulge in reading books before going to bed. Parents must also spend time playing with their kids, solving puzzles, ask them to help in household chores, and exercising together. This will keep them busy which will limit their screen time.
- Control Your Own Anxiety
Everyone is in the midst of a worldwide pandemic, so focus on the things that are under your control. There are so many things going on in the world which are not in our control. All we can do is accept the situation and control ourselves from feeling drained, anxious, and overwhelmed.
When feeling low, you must shift your focus to something else because this anxiety can also impact your children. Don’t show your kids that you are upset because our children learn from what they see. If they notice us feeling upset or worried, chances are they will end up feeling the same. Don’t let coronavirus dominate your every conversation, and start to stay in touch with friends and family. You should also stick to their regular sleep, meals, or work schedules.
Parents should create new family routines, such as learning, exercising, mealtimes, relaxation, and bedtimes to keep your child encourages and motivated. Regular physical activity, healthy diets, washing hands, wearing masks, and proper sanitizing whenever necessary will keep your child healthy and strong. Spending plenty of time with kids can support your kid’s health during the Covid-19 pandemic.