InsightsSuccess
Subscribe Now!
Get A Chance To Feature In Magazine By Submitting Your Interview Today!
No Result
View All Result
InsightsSuccess
  • Home
  • Industry Insider
  • Magazine
  • Franchises
  • Blog
  • Conferences
No Result
View All Result
InsightsSuccess
No Result
View All Result

9 Apps to Help You Reduce Stress as a Student

Reduce Stress as a Student

Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.

There is no need to pay for expensive classes or spend tons of time trying out different methods; instead, students can use apps that help combat stress. This means they can manage their stress from anywhere, at home or on the go, with these top 9 apps for stress management.

1. Headspace

With the free version of this app, students can access ten free meditation sessions to combat stress. Each session is guided, led by an expert in meditative practices that helps to breathe and relax. Meditation is not for everyone, but it is a practice that everyone should try out. It is linked to several health benefits, one of which is melting away stress.

2. Stop, Breathe, & Think

This app also focuses on meditation for stress but takes it a step further. This app is one of the top recommendations of online writers, raved about for its simple yet effective techniques. In using this app, students will learn many breathing techniques associated with calming the mind. Most of these techniques are useful when logged out of the app and teach students how to use their breath to calm down in any situation.

3. Calm

Calm promises to help make stress management easy. There are two different versions, one free and one subscription, both filled with great extras. With the free version, students have access to many meditative techniques, guided by professionals that know what it takes to turn the mind off and let the relaxing begin.

4. Happify

Happify was created with the idea of coming to the rescue during an anxiety or panic attack. Using cognitive behavior therapy and mindfulness, Happify uses happy psychology to help bring students to a more positive state of mind. When learning to train the brain to focus on positive things and calm down, students can take their life back and shake off any jitters that come from big exams or presentations.

5. Pacifica

Pacifica is an app that tracks the mood. Using the collected information, the app will automatically send students suggestions to help calm them down and get them ready for the tasks ahead. Pacifica uses cognitive behavioral therapy and a combination of meditation to create an atmosphere of relaxation for students who need it the most.

6. Mindshift

Mindshift is about making changes to the way one thinks. Their theory is, instead of avoiding it, face it and work on it. Many students have reported success with this app, not only using it when they feel stressed but also incorporating it into their daily routines to have a more positive outlook on life.

7. Self-Help for Anxiety Management

SAM is an app for handling anxiety. Unlike other apps that promote meditation and breathing exercises, SAM focuses on helping students get to the root cause of their stress, creating solutions to combat it whenever it comes up. SAM also connects the owner to other users, where students can share their experiences and help others while helping themselves.

8. Colorfy

Adult coloring books are in demand, with so many people using them. Colorfy is precisely that, bringing the coloring action right to your phone. Students can use soothing colors and paint visually pleasing pictures, taking their mind off the day’s stresses. There are free versions with tons of pictures to color and paid versions for more advanced pictures to make your mark on.

9. Breathe2Relax

Breathe2Relax is a 100% free app. The creators sought to create an app to help people manage their stress. It is an educational app that teaches students different breathing techniques they can use to calm down. Students can push through their day and deal with stress and anxiety whenever it pops up by learning these exercises.

Take Your Life Back

Stress comes and goes for many reasons. Once the root cause is found, you can deal with it more comfortably, learning how to avoid the things that trigger it. If you notice that you’re late for deadlines, you can use a paper writing service but might still be nervous about the outcome. Instead of looking for temporary solutions, reach for ways to improve your health and train your mind and body to relax when you feel an attack coming on.

Previous Post

What Can Be Done to Make Public Changing Rooms Better?

Next Post

Mobile SDK, an essential in the creation of awesome mobile apps!

Next Post
mobile sdk development

Mobile SDK, an essential in the creation of awesome mobile apps!

Recent News

president-joe-biden
Recent News

Biden Announces That 13 Countries Will Join the New Asia-Pacific Trade Framework

President Joe Biden stated in Tokyo on Monday (May 23) that 13 nations have joined a new US-led Asia-Pacific trade...

Read more
Fuel-station

The CEO of E.On, UK, Has Warned That 40% Of Customers Are Facing Fuel Poverty

a-passenger-aeroplane

Ryanair Has Issued a Warning That Flight Prices to Europe May Increase This Summer

After Indian Ministers Fail to Persuade Musk to Incorporate His Tesla Business in India, Musk Has Shifted His Focus to Indonesia

After Indian Ministers Fail to Persuade Musk to Incorporate His Tesla Business in India, Musk Has Shifted His Focus to Indonesia

Asian-Equities

Asian Equities Struggle Following Crippling China Statistics

Path Breakers

Hubstaff

Hubstaff: Time and Workforce Management at Your Fingertips Virtually

Evonence LLC – Expert Google Workspace Partner Across North America

Evonence LLC – Expert Google Workspace Partner Across North America

Booster Box – A Passionate International Performance Marketing Agency for PPC Advertising Campaigns

Booster Box – A Passionate International Performance Marketing Agency for PPC Advertising Campaigns

Gary-Olson-CEO-of-GHO-Group-LLC

GHO Group LLC: Bringing Vision to Reality

Josh-Usheroff-Co-Founder-of-Black-Box-Productions

Black Box Productions: Crafting Visually Engaging Stories

Insights Success is an archway that caters to Entrepreneurs’ quench of technology and business updates which are currently ruling the business world.
We are ceaselessly proving the best platform for leading companies, which aids indefinite progress while creating meaningful learning experiences for the visitors and invaluable brand awareness for the clients.

  • About Us
  • Advertise With Us
  • General Disclaimer
  • Terms & Condition
  • Privacy Policy
  • Subscribe
  • Contact Us

© Copyright 2022, InsightsSuccess | All Rights Reserved.

No Result
View All Result
  • Home
  • Industry Insider
  • Magazine
  • Franchises
  • Women In Business
  • Blog
  • Conferences
  • IT & Innovations
  • Leadership
  • Healthcare
  • Money
  • Startups

© Copyright 2022, InsightsSuccess | All Rights Reserved.