Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.
There is no need to pay for expensive classes or spend tons of time trying out different methods; instead, students can use apps that help combat stress. This means they can manage their stress from anywhere, at home or on the go, with these top 9 apps for stress management.
With the free version of this app, students can access ten free meditation sessions to combat stress. Each session is guided, led by an expert in meditative practices that helps to breathe and relax. Meditation is not for everyone, but it is a practice that everyone should try out. It is linked to several health benefits, one of which is melting away stress.
2. Stop, Breathe, & Think
This app also focuses on meditation for stress but takes it a step further. This app is one of the top recommendations of online writers, raved about for its simple yet effective techniques. In using this app, students will learn many breathing techniques associated with calming the mind. Most of these techniques are useful when logged out of the app and teach students how to use their breath to calm down in any situation.
Calm promises to help make stress management easy. There are two different versions, one free and one subscription, both filled with great extras. With the free version, students have access to many meditative techniques, guided by professionals that know what it takes to turn the mind off and let the relaxing begin.
Happify was created with the idea of coming to the rescue during an anxiety or panic attack. Using cognitive behavior therapy and mindfulness, Happify uses happy psychology to help bring students to a more positive state of mind. When learning to train the brain to focus on positive things and calm down, students can take their life back and shake off any jitters that come from big exams or presentations.
Pacifica is an app that tracks the mood. Using the collected information, the app will automatically send students suggestions to help calm them down and get them ready for the tasks ahead. Pacifica uses cognitive behavioral therapy and a combination of meditation to create an atmosphere of relaxation for students who need it the most.
Mindshift is about making changes to the way one thinks. Their theory is, instead of avoiding it, face it and work on it. Many students have reported success with this app, not only using it when they feel stressed but also incorporating it into their daily routines to have a more positive outlook on life.
7. Self-Help for Anxiety Management
SAM is an app for handling anxiety. Unlike other apps that promote meditation and breathing exercises, SAM focuses on helping students get to the root cause of their stress, creating solutions to combat it whenever it comes up. SAM also connects the owner to other users, where students can share their experiences and help others while helping themselves.
Adult coloring books are in demand, with so many people using them. Colorfy is precisely that, bringing the coloring action right to your phone. Students can use soothing colors and paint visually pleasing pictures, taking their mind off the day’s stresses. There are free versions with tons of pictures to color and paid versions for more advanced pictures to make your mark on.
Breathe2Relax is a 100% free app. The creators sought to create an app to help people manage their stress. It is an educational app that teaches students different breathing techniques they can use to calm down. Students can push through their day and deal with stress and anxiety whenever it pops up by learning these exercises.
Take Your Life Back
Stress comes and goes for many reasons. Once the root cause is found, you can deal with it more comfortably, learning how to avoid the things that trigger it. If you notice that you’re late for deadlines, you can use a paper writing service but might still be nervous about the outcome. Instead of looking for temporary solutions, reach for ways to improve your health and train your mind and body to relax when you feel an attack coming on.