5 nutrition products that will help you stay healthy

Nutrition supplements (also known as dietary or food supplements) are nutrition products that are explicitly designed to make up for the nutrients that might be missing from your diet. Some common supplements that people consume include vitamins and minerals (such as vitamin C, calcium, and iron).

The existing market of nutrition supplements boomed exponentially with the advent of the COVID-19 pandemic. People, out of fear, became more conscious of their health and started taking food supplements to supply their bodies with the missing nutrients from their diet. The nutrition supplement market experienced a positive shock, courtesy of the COVID-19 pandemic.

Previously, food supplements were mainly consumed by pregnant women or breastfeeding mothers, the elderly with nutrient deficiency, people with chronic health conditions – wherein their bodies couldn’t absorb particular nutrients through food alone, restricted diets, and similar health conditions. With the rise of COVID-19, everyone started taking these nutrition supplements to increase their immunity to fight any unprecedented illnesses.

Various forms of nutrition supplements saw drastically increased market growth. The nutritional supplements market grew by 6.6% from the year 2019 to the year 2020; according to the earlier economic projections, the market was expected to be over USD 224.5 Billion in 2020. The softgel capsules market size is projected to grow from USD 6.94 billion in 2021 to USD 9.59 billion in 2027, exhibiting a CAGR of 5.5% during the forecast period. The nutritional supplements market, in general, is expected to grow at a CAGR of 6.2% between 2021 and 2028.

In the following extract are listed the five nutrition products that help people further their wellness and stay healthy:

Multivitamin supplements – Multivitamin food supplements are one of the easiest ways to maintain one’s health. A daily dose of multivitamin tablets provides your body with the essential nutrients to function optimally.

Multivitamins help with reducing the risk of various illnesses, boost energy, and improve performance. These are either made with natural or synthetic food sources that help meet your body’s need for vital nutrients. Multivitamins also act as immune boosters to fight off unwanted guests in your body. They keep your heart healthy, reduce the risk of heart-related issues, reduce cancer risk, improve brain function, improve skin and hair health, maintain muscle health, and support eye health.

Fish Oil – One of the most common dietary supplements in demand is fish oil. Fish oil supplements are especially beneficial for people who don’t eat 1-2 servings of fish per week. Fish oil supplements contain omega-3 fatty acids that have various health benefits. The World Health Organization (WHO) recommends eating 1-2 portions of fish each week to maintain a balanced diet.

The omega-3s found in fish oil have more significant health benefits than those extracted from plant sources. The major omega-3s present in fish oil is eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant-based sources is typically alpha-linolenic acid (ALA). While ALA is proved to be an essential fatty acid, EPA and DHA have more incredible health benefits.

Vitamin D3 – Vitamin D3 counts among one of the essential nutrients to maintain good health and wellbeing. Vitamin D3 deficiency leads to many health-related conditions, including low bone density, obesity, mood disorder, and poor nutrient absorption.

The consumption of Vitamin D3 helps strengthen muscles and increase bone density, boost immunity, aid in weight loss, improve heart function, and regulate mood. Vitamin D3 is known as the ‘sunshine vitamin’ as it provides the same health benefits of soaking in the early morning sunlight.

CoQ10(CoenzymeQ10) – This particular supplement is infamous for helping with inflammation. Inflammation is the root cause of various health issues like weight gain, heart disease, arthritis, and other chronic health conditions.

CoQ10 is an important supplement that helps in improving the health of the heart; it regulates blood sugar, is known to prevent cancer, and eases migraine as well. CoQ10 is a powerful food supplement that scavenges free radical damage, wards off brain and lung diseases, supports skin health, and improves overall health.

Folate – Folic acid or Folate is an essential B vitamin – vitamin B9 that provides a variety of health benefits for both men and women. Folate has a vital role in the synthesis of DNA. Folate also plays a crucial role in forming red blood cells and white blood cells in the bone marrow and is known to help treat Alzheimer’s disease. Folate helps control blood pressure by promoting arterial blood flow, which lowers the risk of heart diseases.

Although nutrition or food supplements promote good health and suffice for the missing vital nutrients in people’s daily diet, it is not healthy to entirely rely on food supplements to maintain health. It is essential to make healthy food choices, add a variety of healthy ingredients to your meals, and maintain a balanced diet. Keeping up a consistently healthy and balanced diet shows results in the long run in the form of well-maintained health.